STRESS MANAGEMENT

KRISHNA SURESH M.D (A.M)

KRISHNA SURESH M.D (A.M)

Enroll in our Stress Management course to bring better awareness and understanding to stress and to mitigate it and promote harmony among others. In this course, you'll learn about the different triggers and be able to identify them, as well as learn how to help others.

The course is taught by Krishna Suresh, MD (AM). He is an NLP Master Practitioner, life coach, hypnotherapist, an international speaker/author, mindfulness practitioner, soft skill/behavioral trainer, and doctor of alternative medicine.

Krishna Suresh has trained thousands of health care professionals, bank employees, students, and law enforcement staff on stress management.

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Importance of Stress Management

Stress is something that everyone experiences, so learning how to cope with its effects is something that everyone needs to master for their own physical and psychological well-being.

Those who don't learn and use appropriate stress-management techniques can experience a variety of negative effects, including physical illness, psychological illness, damaged personal relationships, poor productivity, and more. 

Recognizing the Signs of Stress

  • Stress is both a psychological and physiological response to change.
  • It does not manifest itself the same way in everyone.
  • Some people do not eat enough when they are stressed, while others binge eat.
  • Some develop insomnia during times of stress, while others sleep excessively.
  • When your "ordinary" behaviors and responses change significantly as a result of life circumstances, the chances are that you are experiencing stress.

Potential Stress Triggers

There are many potential triggers for stress, including the following:

  • Increased responsibility
  • Major life changes (marriage, divorce, relationship troubles,
    childbirth, death of loved ones, etc.)
  • Relocation
  • Financial pressures
  • Job changes
  • Natural and man-made disasters
  • Many other factors

Learning to Manage Stress

Effective stress management involves the following:

  • Learning to recognize the signs that you are experiencing stress
  • Recognizing the circumstances that trigger stress reactions in you
  • Applying stress management techniques to help you cope

Common Signs of Stress

  • Pounding heart rate
  • Shaking
  • Inability to make decisions
  • Inability to act
  • Lack of focus
  • Hyperactivity
  • Appetite changes
  • Sleep pattern changes
  • Many other possible signs

Relaxation Techniques

  • Meditation
  • Deep Breathing
  • Visualization Activities
  • Aromatherapy
  • Massage Therapy

TiMae Health offers pre-game meditation (Game Day Focus) to improve an athlete's performance in breathing (nerves) and visualization (reading defenses, ball shaping in golf, free-throw shooting, strike zones, etc.). Meditation teaches you to relax, increase confidence, focus, and feel more positive going into a game. #gamedayfocus #freeofanxiety #freeofwaste

TiMae Health Cell-It-Forward Charity raises money solely to support TiMae Health Research Institute. With your support, we could deliver FREE webinars (first responders) and cellular organic shakes to the underserved community at little or no costs to the patient and care-giver. We are an approved 501c3 plant-based cellular research for unmet women and children's health needs. Embracing and serving the disadvantage is our motto. We look forward to your response and support.